Do I need any experience of meditation?
No. Most guests have never sat zazen before. The monk teaches the posture and breathing from the beginning and there is nothing to prepare.
How long do we actually sit for?
The sitting itself is shorter than most people expect. The session as a whole includes the monk's explanation, the sitting, tea and time for questions.
Is the monk speaking English?
The monk speaks in Japanese and your guide interprets. Nothing is lost — the guide is there for the whole session, including the questions afterwards.
Can I take photographs?
Yes, after the sitting. You are welcome to take photographs inside the temple and with the monk.
What is the cancellation policy?
Free cancellation up to 24 hours before the start time. Bookings are confirmed instantly.